The 2022 Offseason Series – Episode 1

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0:00-1:33 – What is this series and who am I?
0:49-3:16 – At-Home Lower Body Workout
3:16-4:24 – Breakfast
4:24-5:44 – Pre-Training Shenanigans
5:44-6:39 – Introduction of All Players in Training Session
6:39-9:00 – Rondos
9:00-11:49 – 4v4+1 Small Sided
11:49-14:22 – Crossing and Finishing Game
14:22-15:57 – Post-Training Shenanigans
15:57-16:47 – Lunch
16:47-18:24 – Continuous Q+A – Fitness in Offseason?
18:24-21:07 – The Plan for this Offseason
21:07-21:41 – Dinner
21:41-23:01 – Night Time Routine and Outro

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About Me
Name: Matt Sheldon
Age: 30
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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