Month: November 2022

http://www.VigorGroundFitness.com

This is a current set structure in the crews @mj_van @kimigirmus @_dbamba new program and it’s spicy 🌶️ squared.

It’s a Bulgarian Split Squat Mechanical Drop Set that goes like this:

➡️ Two KB/DB Bulgarian Split Squat x 8
➡️ Offset DB/KB Bulgarian Split Squat x 10
➡️ Bodyweight Bulgarian Split Squat x 15-20

Curse me out 🤬, rest, repeat on the other side.

Complete 2 sets 😲

Trust, this is gonna spur some growth.

Instagram & TikTok: @fat_meets_fire

#weightloss #weightlossmotivation #loseweight

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Vaginal odor is natural and normal! But a strong, noticeable smell could mean something else is happening down there.

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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

We’re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER!
#MadFitFam #WorkoutPlan #homeworkout

💙 If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 – week programs, monthly challenges, and exclusive content designed to get you results!
http://madfit.app.link/e/store/

PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ

👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout!

👉🏼 WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab
👉🏼 COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j

⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE

⭐️ Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro

⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ

⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8

⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY

⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM
20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g

⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M
7 MIN ARMS: https://youtu.be/8QI6n8JBGh0

⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk

⭐️ Day 9: K-POP DANCE PARTY: https://www.youtube.com/watch?v=6Q7saNcGOBA

⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU

⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI

⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84

⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU
10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ

⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A
5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8

⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc

⭐️ Day 16: TAYLOR SWIFT DANCE PARTY: https://youtu.be/Jxyl2RYe1gs

⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A

⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4

⭐️ Day 19: FULL BODY STRENGTH: https://youtu.be/Gg4tWUffXMM

⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ
10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko

⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E

⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ

⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE

⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594
5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA

⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk

⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI

⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0
10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs

⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs
PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk

⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E

⭐️ Day 30: NEW VIDEO

⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs

ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS:
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📸FOLLOW: https://instagram.com/gospelofmatthew

Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

way more people are like the liver king than you realize proves the fitness industry is low iq you gave the liver king exactly what he wanted more plates more dates mpmd fake abs ab implants natty or not exposed lie zack telander crying working out ancestral tenants supplements steroid cycle hgh h3 ethan klein podcast wife eating full day raw liver organs intestines leaked emails brian johnson steroids peds joe rogan powerfuljre experience just calls out stfu shut up the untold truth Liver King 15000$ Monthly Cycle Exposed ethan gets confronted by guest carnivoremd vegan diet primal paleo paul saladino the liver king diet … want some? is andrew tate right about bodybuilding workout routine split

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As the excitement continues to grow in these trainees, so do their skills.

It’s not an easy job, and mistakes in the beginning help trainees learn to be experts in the end! Field training exercises teach trainees how to respond to enemy contact and ambushes, respond to casualties, and work as a team.

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt & sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Interested in joining the U.S. Army?
Visit: https://www.goarmy.com/?iom=BNL7-22-0029_N_OSOC_OCPA_AL_ocpagen_xx_xx

Connect with the U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
LinkedIn: https://www.linkedin.com/company/us-army
Flickr: https://www.flickr.com/photos/soldiersmediacenter

#usarmy #Soldiers #BasicTraining

Taken from the @MikeThurston podcast ‘first things thrst’

Check out @FirstThingsThrst for the full podcast episode.

#mikethurston #jamessmith

http://www.VigorGroundFitness.com

Our clients develop strength and power in all movement patterns and we build up the weak links.

Love seeing the whole crew getting better every week, every month, and the crazy progress over the course of a year 😳

Training Session…

Block 1️⃣ – Strength/Power (14 mins)

➡️ Offset KB/Rack Bulgarian Split Squat
➡️ “Twitchy” Lateral Jumps
➡️ 1 Arm DB Rows

Block 2️⃣ – Muscle Building (12 mins)

➡️ KB Lateral Lunge with Glide
➡️ Squeeze Push Ups (3 seconds down, 3 seconds up)
➡️ Ab Rollouts w/ Pause

Block 3️⃣ – Conditioning (20 seconds on/40 seconds off)

➡️ Lateral Slides

60 minutes from start to finish with 10 minutes of warm ups to start.

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00:00 Intro
00:52 Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most
people…AVOID heavily processed food.
11:01 Dads and thermostats.
13:00 The BIGGEST loss of wealth in one day!
17:50 Adam is Rain Man.
22:50 Are the Terminator and Matrix connected?
28:23 Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness.
37:11 The value of taking multivitamins.
40:55 Shout out to Braydon Barrett (@looklikeyoulift).

44:22 ListenerLive question #1 – How can I lose body fat after a failed bulk?
57:13 ListenerLive question #2 – How dialed in does someone have to be to put muscle on at age 50?
1:10:17 ListenerLive question #3 – What are your thoughts on combining calisthenics and heavy strength training?
1:18:11 ListenerLive question #4 – How much should I look to drop weight in the gym when I’m training for a marathon/Ironman triathlon?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

MIND PUMP LIVE Q&A W/ MAX LUGAVERE
http://mindpumplive.com/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Huberman Lab Podcast – Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
https://www.ajpmonline.org/article/S0749-3797(22)00429-9/fulltext

Crypto’s white knight lost 94% of his wealth in a single day
https://edition.cnn.com/2022/11/09/business/sam-bankman-fried-wealth-ftx-ctrp/index.html

Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
https://finance.yahoo.com/news/zuckerberg-took-7-billion-loss-173629865.html

Tom Brady, Larry David and other celebrities named in FTX lawsuit
https://www.nbcnews.com/business/business-news/ftx-crypto-investors-sue-founder-sam-bankman-fried-celebrity-promoters-rcna57453

Exit The Matrix: How Sophia Stewart Fooled The Black Internet
https://medium.com/crownsontop/sophiastewartthemotherofthematrix-c4ead5c9797b

The Third Eye: Sophia Stewart
https://www.amazon.com/Third-Eye-Sophia-Stewart/dp/0978539648

You’re Not Laughing Enough, and That’s No Joke
https://www.psychologytoday.com/ca/blog/the-possibility-paradigm/201106/youre-not-laughing-enough-and-thats-no-joke

Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
https://www.newshub.co.nz/home/lifestyle/2020/02/horrifying-study-of-over-1000-people-reveals-1-in-30-poo-in-the-shower.html

Beautiful Males Have Smaller Balls, A Study Suggests
https://www.iflscience.com/beautiful-males-smaller-balls-52105

Study finds potential link between daily multivitamin and improved cognition in older adults
https://www.cnn.com/2022/09/14/health/daily-multivitamin-cognitive-function-study-wellness/index.html

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Muscle Potential Calculator – Mind Pump Media
http://www.musclecalculator.com/

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

MP Hormones
http://www.mphormones.com/

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
D R M O L L Y (@drmolly.co) Instagram
Braydon Barrett (@looklikeyoulift) TikTok/Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Cory Schlesinger (@schlesstrength) Instagram

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