How To Increase Testosterone, Improve Sleep, & Enhance Sex with These Supplements | Eric Trexler

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
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00:00 Intro
01:00 Eric’s background in the fitness space.
02:47 How it is better to contextualize supplements through research.
04:56 How research can be used to cross-reference studies.
08:16 The challenging balance to strike between trying to integrate academic and non-academic sources of information.
09:40 Why he stopped looking for ah-ha moments.
11:47 A deep dive into his research on energy expenditure.
18:10 The complexity of the metabolism.
22:58 What are some things he would caution people about starting on their health & fitness journey?
25:18 Why the decline in testosterone?
27:23 What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet?
36:41 Can a high protein diet indirectly/positively affect testosterone?
38:10 Why a hormone that is not reacting to its receptor isn’t doing much good.
40:43 The compounds/supplements that data shows can make a significant difference in your testosterone levels.
41:27 The first category of supplements: Broadly accepted.
47:02 The second category of supplements: There is evidence, but academic studies debate.
50:31 The third category of supplements: Not essential, but data shows they have positive effects.
1:01:32 Make your sleep hygiene a routine.
1:03:15Supplements that data shows can improve your quality of sleep.
1:12:34 His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance.
1:32:00 Why did he decide to work with Joy Mode?

Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

Energy balance and its components: implications for body weight regulation1,2,3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/

Energy expenditure and activity among Hadza hunter-gatherers
https://pubmed.ncbi.nlm.nih.gov/25824106/

Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/

The exercise-hypogonadal male condition and endurance exercise training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853631/

Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
https://pubmed.ncbi.nlm.nih.gov/33741447/

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing
https://pubmed.ncbi.nlm.nih.gov/32446600/

Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/

The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders
https://pubmed.ncbi.nlm.nih.gov/8508192/

Mind Pump 1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/

Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters
https://pubmed.ncbi.nlm.nih.gov/30790614/

DIM — Health benefits, dosage, safety, side-effects
https://examine.com/supplements/dim/

Tart Cherry for Sleep – Supplements in Review
https://supplementsinreview.com/sleep/tart-cherry-sleep/

The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/26798402/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Eric Trexler (@trexlerfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

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