MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

Get our Knee Resilience Program here: https://store.e3rehab.com/products/knee-resilience

In this video, I will walk you through a comprehensive rehab program for the most commonly injured knee ligament – the MCL.

Intro (0:00)
Anatomy & Function (0:08)
Classification (1:11)
Treatment Options (1:46)
Bracing (3:30)
Rehab Overview (4:28)
Early Stage (5:27)
Mid-Stage(8:50)
Late Stage/Return to Sport (21:14)
Programming (22:13)
Summary (23:47)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Leave a Reply

Your email address will not be published. Required fields are marked *