8-Minute Villain-Era Dance Cardio With Sheela Awe | POPSUGAR FITNESS

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you’ll be the fairest of them all!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Find more from our dancers on their Instagrams:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jones: https://www.instagram.com/_itsstephjones/

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Awe’s outfit:
Bra: Alo
Jacket: ASOS
Pants: Nasty Gal
Shoes: New Balance

Gonzalez’s outfit:
Biker Shorts: Koral
Shirt: ASOS

Jones’s outfit:
Bra: Alo
Short: Forever 21
Shirt: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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