Nell Rojas NYC Marathon Prep | Episode 6 | 8k Time Trial

Welcome to Nell Rojas’s NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the 6th week of the 8 week Marathon training block.

Today Nell does an 8K (5 mile) “time trial” workout

1st Mile – 5:10
2nd Mile – 5:13
3rd Mile – 5:24
4th Mile – 5:30
5th Mile – 5:23

Nutrition is supported by Honey Stinger:

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00:00 – Intro/Last Week Recap
03:38 – Workout Intro
04:12 – Workout Begins
05:59 – Workout Recap

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