9 Ways to Pick The BEST FOOD for Your Health & Fitness Goals | Mind Pump 1930

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00:00 Intro
00:35 The BEST diet for you, is the BEST diet for YOU!
Nine Ways to Pick the Best Foods for Fitness/Health.
11:10 1 – Digestibility.
17:30 2 – Energy (immediate and long term).
21:46 3 – Palatability.
26:50 4 – Emotional connection (good and bad).
33:15 5 – Skin and hair.
36:21 6 – Athletic performance.
39:13 7 – Sleep.
42:17 8 – Satiety (Protein).
46:53 9 – Adherence.

Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Why We Engage in Unhealthy Habits – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-we-engage-in-unhealthy-habits

10 Characteristics of Emotionally Strong People – Mind Pump Blog
https://www.mindpumpmedia.com/blog/10-characteristics-of-emotionally-strong-people

Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

Mind Pump 1705: How To Stick To Your Diet
https://mindpumppodcast.com/1705-how-to-stick-to-your-diet/

Mind Pump Podcast – YouTube
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People Mentioned
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