Snapping Hip Syndrome Rehab (Education | Myths | Stretching & Strengthening Exercises)

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Do you have a hip that snaps or makes other noises during certain movements?

Do you want to know what’s going on and whether or not you should be worried?

In this video, I tell you everything you need to know about snapping hip syndrome, and provide exercise progressions and modifications to help!

Intro (0:00)
Internal vs External Snapping (0:18)
Activity Modifications (3:06)
Exercise Rationale (5:21)
Internal Snapping Exercises (7:01)
External Snapping Exercises (8:18)
Programming (9:40)
Summary (10:58)

FAI Video:
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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