Nell Rojas NYC Marathon Prep | Episode 5 | 5 x 1K with Race Tempo Bookends

Welcome to Nell Rojas’s NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the 5th week of the 8 week Marathon training block.

Today Nell does a 5 x 1K workout with Race Tempo Bookends

3200m @ ~5:27/mi pace
5 x 1K (3:07 – 2:57/k)
3200m @ ~5:27/mi pace

Nutrition is supported by Honey Stinger:

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00:00 – Intro/Last Week Recap
08:29 – Workout Intro
09:30 – Workout Begins
19:36 – Workout Recap

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