15 MIN LIGHT UP YOUR LOWER & UPPER ABS – No Equipment Workout, No Repeats, Express Abs Workout

Team, get ready to LIGHT UP YOUR LOWER & UPPER ABS – just as the title suggests – it’s going to make your ABS burn but in the best way possible! A super effective express home workout to tone and strengthen your abs. Let’s do it!

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▸ Muscles Worked: Core
▸ Time: 15 Min + cool down stretches
▸ Equipment: No Equipment

▸ 00:00 – 02:45 Round 1: 30 sec on, no rest
▸ 02:45 – 05:30 Round 2: 30 sec on, no rest
▸ 05:30 – 08:15 Round 3: 30 sec on, no rest
▸ 08:15 – 11:00 Round 4: 30 sec on, no rest
▸ 11:00 – 13:45 Round 5: 30 sec on, no rest
▸ 13:45 – 16:30 Round 6: 30 sec on, no rest
▸ 16:30 – 18:29 Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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