30-MIN PILATES HIIT WORKOUT FOR WEIGHT LOSS

Today we have an all new workout video for you to try at home!

This is a pilates HIIT workout to help you burn fats and lose weight at home. Do this everyday for 30 mins to stretch your muscles, get your heart pumping, and burn those excess fats!!

Good luck and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

#robertasgym

TIMECODES:

00:00 Introduction
00:13 Burpee Side Taps
01:32 Rest
01:50 Floor Taps
02:38 Rest
02:56 Forward Jump
04:12 Rest
04:30 Fly Squat
05:26 Rest
05:44 Lateral Arm Circles
06:20 Rest
06:38 Lunge Jumps
07:13 Rest
07:31 Punches
08:14 Rest
08:32 Reverse Lunges
09:30 Rest
09:48 Running In Place
10:18 Rest
10:36 Ski Jacks
11:18 Rest
11:48 Hand To Knee
13:39 Rest
13:57 Hip Dips
14:40 Rest
14:58 Knee Tuck Crunch
15:57 Rest
16:15 Leg Pulls
17:17 Rest
17:35 Plank
18:33 Rest
18:51 Plank Slaps
19:29 Rest
19:47 Reverse Crunch Extension
21:03 Rest
21:21 Plank Press Back
22:36 Rest
22:54 Woodchoppers Left
23:53 Rest
24:11 Woodchoppers Right
25:10 Rest
25:28 U Boat Hold
27:15 Rest
27:33 Leg Hugs
29:27 Rest
29:45 Leg Drops

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