30 MIN GLUTE SCULPT Workout with weights – no repeat, booty burn, home workout with dumbbells

Team, are you ready for an intense GLUTE SCULPT workout? 30 min Glute Sculpt is a mix of STRENGTH exercises and CARDIO exercises – focusing on the GLUTES 🍑 You’ve gotta work for it! Let’s do it!

▸ Muscles Worked: Glutes
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

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▸ Workout 40 sec on, 10 sec off
Squat + Pulse
Jumping Jacks
4 squat jumps + 4 squats
Squat hold + heel raises
Staggered Stance Deadlift Left
Staggered Stance Deadlift Right
Sumo Squats
Sumo Pulses
Squat + Side Step
Seal Jacks
Super Mario Jump + Pulse R
Super Mario Jump + Pulse L
Squat to Donkey Kick
Side Leg Raise + Knee In R
Side Leg Raise Pulses
Side Leg Raise + Knee In L
Side Leg Raise Pulses
Squat + Curtsy
High Knee Run
Squat Jacks
Split Squat + Reverse Kick R
Heel Up Split Squat Pulses
Knee In
Split Squat + Reverse Kick L
Heel Up Split Squat Pulses
Knee In
One Leg Glute Bridge R
One Leg Glute Bridge Pulses
One Leg Glute Bridge L
One Leg Glute Bridge Pulses
Jumping Jack + Pop Squat
Goblet Squats
Pop Squats
Goblet Squat + Pulse
Low Skater Jumps
Squat Swings

▸ Cool Down 30 sec on, 10 sec off
Hamstring Stretch R
Hamstring Stretch L
Glorious Glute Stretch R
Glorious Glute Stretch L
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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