15 MINUTE WORKOUT: Do This Every Day for 15 Minutes to TRANSFORM Your Body | Mind Pump 1925

Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
http://maps15minutes.com

00:00 Intro
01:14 Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
10:00 Consistency is the problem! (11:22)
19:10 Why fatigue is a technique killer. (20:32)
23:16 The mental and mood-boosting effects of daily/short workouts. (24:39)
33:29 The ease of modification to fit your lifestyle. (34:52)
38:48 How people who workout consistently tend to want to eat healthier. (39:11)
44:07 Encourages adaptation vs. healing. (45:30)
48:00 Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
http://maps15minutes.com

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https://www.nature.com/articles/s41366-018-0299-3.epdf?sharing_token=hPmAknB6EVKWTRjBIo8ytNRgN0jAjWel9jnR3ZoTv0NLJrWrWPpNfMek5LecCTWSvhxp3RwNYcIv-MsSq76pqYA0fUvpQyXN4WM0UmzxCrlVpk6LIKPXSUSYZiSWPRG0UhXK7tD5Oivp45xKWDi6zu1lhzJ-txMmg__5c5Wm9tgTvuiGQHdNxbPk0OjGeqDmATwJOH5j4OKdev5MFYaWKw&tracking_referrer=time.com

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