The Best Exercise For Your Chest IS NOT THE BENCH PRESS, Do This Instead | Mind Pump 1923

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00:00 Intro
00:40 Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press.
11:45 Old-time feats of strength giants.
18:02 The benefits of resistance training for the older population.
21:25 Massive troll or real?
28:25 Justin gets roasted over his Star Wars knowledge.
33:22 Why Doug has been glowing lately.
34:25 The downside to Magic Spoon.
36:45 Social media use and its connection to higher rates of mental disorders.
47:11 The different levels of metal.
50:20 How Sal is fighting father time.
51:45 The origins of vegetable oil.
56:15 Dad life updates with the guys.

1:04:15 Quah question #1 – How to get the Christmas tree back, especially the lower back/lower lats?
1:08:59 Quah question #2 – What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form.
1:14:11 Quah question #3 – Can you do too much low-intensity cardio? I’m currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I’m 17yo 6ft 115lbs and only started lifting a couple of months ago)
1:18:20 Quah question #4 – What are the indicators that I am training with the right volume?

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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George Hackenschmidt: The Father Of The Bench Press And Hack Squat
https://barbend.com/george-hackenschmidt/

WHAT IS THE THOMAS INCH DUMBBELL – CAN YOU LIFT IT?
https://godsofgrip.com/blogs/all-things-grip/what-is-the-thomas-inch-dumbbell-can-you-lift-it

Growing older with health and vitality: a nexus of physical activity, exercise and nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889705/

Social Media and Mental Health
https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm

“Metal needs a good f**king kick up the ass”: the story of Metallica’s Load
https://www.loudersound.com/features/metallica-load-story-behind-the-album

Historical perspectives on vegetable oil-based diesel fuels
https://www.oakland.edu/Assets/upload/docs/Energy/inform_Nov_2001.pdf

Mind Pump 1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
https://mindpumppodcast.com/1920-the-best-foods-to-build-muscle-melt-fat-fight-chronic-disease-with-stan-efferding/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1840: Eleven Steps To A Single-Digit Body Fat Percentage
https://mindpumppodcast.com/1840-eleven-steps-to-a-single-digit-body-fat-percentage/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Aesthetic
https://www.mindpumpmedia.com/maps-aesthetic

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Robert Oberst (@robertoberst) Instagram
Dr. Rhonda Patrick (@foundmyfitness) Instagram
Wookieepedia (@wookieepedia) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram

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