Professional Level Individual Juggling Drills

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0:00-0:22 – Intro
0:22-2:01 – Factor Integration
2:01-3:06 – Drill #1: Inside Spin
3:06-4:02 – Drill #2: Outside Spin
4:02-4:49 – Drill #3: Shin-Toe Touch
4:49-5:39 – Drill #4: Outside Foot Juggle
5:39-6:10 – Outro
6:10-6:50 – Bonus Drill: Back Heel to Pancake

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About Me
Name: Matt Sheldon
Age: 30
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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