20 MIN TONED UPPER BODY Workout with Weights – Intense Push & Pull Home Workout with dumbbells

An INTENSE 20 min PUSH & PULL Workout to #tone your upper body! Increase your upper body strength and burn calories with this effective home workout. Grab your dumbbells and a yoga block or pile of thick books. Let’s do it 🔥

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▸ Muscles Worked: Upper Body
▸ Time: 20 Min + finisher + cool down stretches
▸ Equipment: Dumbbells + a yoga block or book (whatever you have at home to add a little elevation)

Workout:
▸ Workout 30 sec on, 10 sec off
Walk It Out
Pull It Down
Walkout + Push Up
Side Plank Dip + Pull Down
Side Plank Dip + Pull Down
Pike Push Up + Normal Push Up
Up Down Plank
Dumbbell Row
Tricep Extensions
Diamond Push Ups
Alternating Dumbbell Row
One Arm Arnold Press
Shoulder Taps
One Arm Arnold Press
Plank Row
Chest Press
Pull Over
Close Grip Chest Press
Standing Shoulder Press
Plank Toe Tap
Wide Bicep Curl
Hammer Curls
Close Grip Dumbbell Row
Wide Bicep Curl + 3 sec hold
Wide Bicep Curl Hold
Superman Push Up
Back Press
Back Press Hold

▸ Finisher: Just follow along 🙂

▸ Cool Down 30 sec on, 10 sec off
Shoulder Opener
Tricep Stretch L
Tricep Stretch R
Thread the Needle L
Thread the Needle R

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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