30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge – all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

#robertasgym

TIMECODES:

00:00 Introduction
00:15 Butt Kicks
00:42 Rest
00:59 Fly Squat
01:43 Rest
02:00 Forward Jump
02:43 Rest
03:00 Floor Taps
03:38 Rest
03:55 Leg Kicks
04:28 Rest
04:45 Overhead Reach
05:17 Rest
05:34 Oblique Crunches
06:12 Rest
06:29 Side Deep Squats
07:22 Rest
07:40 Side Lunge Windmill
08:15 Rest
08:42 Body Rotations
09:26 Rest
09:43 High Knee Chops Left
10:18 Rest
10:35 High Knee Chops Right
11:11 Rest
11:28 High Knee Jacks
11:59 Rest
12:16 Knee Hit Left
12:56 Rest
13:13 Knee Hit Right
13:53 Rest
14:10 Knee Raises
14:40 Rest
15:07 Butt Kicks
15:33 Rest
15:50 Fly Squat
16:34 Rest
16:51 Forward Jump
17:34 Rest
17:51 Floor Taps
18:30 Rest
18:47 Leg Kicks
19:19 Rest
19:36 Overhead Reach
20:08 Rest
20:25 Oblique Crunches
21:03 Rest
21:20 Side Deep Squats
22:14 Rest
22:31 Side Lunge Windmill
23:06 Rest
23:33 Body Rotations
24:17 Rest
24:34 High Knee Chops Left
25:09 Rest
25:26 High Knee Chops Right
26:02 Rest
26:19 High Knee Jacks
26:51 Rest
27:08 Knee Hit Left
27:48 Rest
28:05 Knee Hit Right
28:44 Rest
29:01 Knee Raises
29:31 Rest
29:53 Side Bend Stretch Left
31:00 Rest
31:17 Side Bend Stretch Right

Leave a Reply

Your email address will not be published. Required fields are marked *