30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout – No Equipment, No Repeat HIIT Home Workout

30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT – no equipment needed. Just grab your mat, bring your energy and pump up your happy endorphins! Get ready to sweat it out Team, let’s do it!

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▸ Muscles Worked: Full body
▸ Time: 30 Min
▸ Equipment: No equipment

Workout Breakdown:
▸ Warm Up 30 sec on, no rest
Reverse Lunge + Reach
Punch Up
Rope Jumps
Squat + Toe Taps
Jumping Jacks

▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Burpee + Jump Forward + Back
Hand Release Push Ups
Half Burpee + 2 Punches
Pop Squats
Lunge + Diagonal Crunch


▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat + Curtsy + Punch
High Knees
Walk It Out
Low Plank Punches
Squat Burpee + 2 Punches
Hollow + Knee Hug


▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat In Out Jumps
High Plank Hold
Up Down Plank + 2 Punches
1 Arm Burpees
Burpee + 4 Punches
Crab Toe Tap


▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Side Step Squats + Punch
Plank Toe Taps
Jumping Jacks + Pop Squat
Plank Jacks
Walk Out + Push Up
Star Jumps

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Leg Stretch R
Leg Stretch L
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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