Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919

00:00 Intro
00:39 Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating?
08:02 The day Sal has been waiting for his whole life.
11:13 The importance of being involved in the little stuff with your kids.
23:20 The ultimate dog-watcher’s dream!
27:45 The next evolution of TV.
30:53 Are you watching Dahmer on Netflix?
40:55 Democratized media vs old media.
49:38 Environmentally conscious? Why you should switch over to Public Goods.
53:32 Felix Gray is quietly making moves.

1:03:47 ListenerLive question #1 – What would be the best way to workout and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
1:22:05 ListenerLive question #2 – How long does it take to build muscle growth in your traps? (1:22:58)
1:36:08 ListenerLive question #3 – What’s the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
1:49:25 ListenerLive question #4 – Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

Related Links/Products Mentioned
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Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/22215165/

Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi
https://podcasts.apple.com/us/podcast/creating-humble-leadership-relationships-that-last/id1643622665?i=1000581016572

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Watch DAHMER | Netflix Official Site
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All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more
https://youtu.be/fU6QlvruLTw

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Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
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MAPS Fitness Performance
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MAPS Fitness Anabolic
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Mind Pump 367: Zach Bitter- Ketogenic 100 Mile Record Holder
https://mindpumppodcast.com/367-zach-bitter-ketogenic-100-mile-record-holder/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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Chamath Palihapitiya (@chamath) Twitter
Zach Bitter (@zachbitter) Instagram

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