Nell Rojas NYC Marathon Prep | Episode 3 | Nutrition

Welcome to Nell Rojas’s NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the third week of the 8 week Marathon training block.

Today Nell visits one of her sponsors, Honey Stinger in Steamboat Springs, CO. She meets with their nutritionist to discuss a whole range of topics ranging from fueling pre/during/post workout and races, bonking, additional considerations around the menstrual cycle, how to adapt for GI issues that arise and much more!

Nutrition is supported by Honey Stinger:

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00:00 – Intro
01:01 – Week 3 Recap
05:46 – Visiting Honey Stinger
08:30 – Sitdown chat with Honey Stinger’s Nutritionist for Q&A

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