How to Hold Yourself Accountable & Start Taking Responsibility for Your Life | Mind Pump 1918

00:00 Intro
01:06 Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality!
22:58 What happens when you gaslight something and do stupid things.
28:42 How eating an ultra-processed diet can change your brain!
32:06 How Sal uses the bone-both protein powder from Paleo Valley.
42:30 Happy Meals for adults?
48:15 Adam recommends Eat the Rich: The GameStop Saga on Netflix.
54:38 Where are all the influencers pushing those NFT projects now?
56:09 The Caldera movement is growing.
59:19 Justin’s PSA for the Nextdoor app.

1:02:56 Quah question #1 – Thoughts on drop sets as a finisher?
1:09:44:13 Quah question #2 – What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I’m doing flat and incline bench presses?
1:12:13 Quah question #3 – How do you know if you’ve reached your natural potential for hypertrophy?
1:16:52 Quah question #4 – What’s the best way to deal with social situations where you’re more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living?

Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

‘Rehabbed’ sex offender interviewed by Vice News sent d–k pic to producer
https://nypost.com/2022/09/28/rehabbed-sex-offender-interviewed-by-vice-news-sent-d-k-pic-to-producer/

UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
https://youtu.be/T4PFt4czJw0

McDonalds’ Happy-Meal-Inspired Box for Adults Is Out Now: What You Get
https://www.cnet.com/culture/mcdonalds-happy-meal-inspired-box-for-adults-is-out-now-what-you-get/

McMillion$ | Official Website for the HBO Series
https://www.hbo.com/mc-millions

Watch Eat the Rich: The GameStop Saga | Netflix Official Site
https://www.netflix.com/title/81424332

NFT Trading Volumes Collapse 97% From January Peak
https://www.bloomberg.com/news/articles/2022-09-28/nft-volumes-tumble-97-from-2022-highs-as-frenzy-fades-chart?leadSource=uverifywall

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

How To Do Chest Dips For A BIG Chest!
https://youtu.be/53KM-mmJhic

Mind Pump 1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
https://mindpumppodcast.com/1322-whats-your-real-muscle-building-potential-and-how-to-get-there/

Muscle Potential Calculator – Mind Pump Media
http://www.musclecalculator.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jen Cohen (@therealjencohen) Instagram

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