The TOP 10 Traits of What Makes Fit & Healthy People Successful | Mind Pump 1917

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00:00 Intro
00:23 People who can maintain health & fitness for their entire lives often have commonalities, common traits.
Ten Common Traits of Fit and Healthy People.
04:27 1 – Their workouts are scheduled at the same time, same day, each week.
07:19 2 – They respect fitness goals but don’t obsess over them.
12:00 3 – They have learned to enjoy healthy eating.
17:06 4 – They value the mental/emotional/health effects of fitness more than the physical effects.
19:50 5 – They accept aging.
22:07 6 – Their workouts change based on their life circumstances.
25:53 7 – They don’t waste time in the gym.
27:44 8 – They don’t waste time on new diet fads.
33:25 9 – They learned to enjoy cooking.
36:21 10 – They don’t overdo it.

Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22535

Mind Pump 1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/

Mind Pump 1890: How To Get Jacked In 20 Minutes A Day
https://mindpumppodcast.com/1890-how-to-get-jacked-in-20-minutes-a-day/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Mark Manson (@markmansonnet) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

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