Improve Anxiety, Despression & Overall Mood By Eating LIKE THIS | Mind Pump 1916

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**

00:00 Intro
00:52 Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression.
21:30 Do ‘hot’ women not get cold?
24:20 Busting the myths surrounding the safety of testosterone replacement therapy.
30:00 Is ‘memetic magic’ a thing?
35:00 Prioritizing the shifting of male and female roles.
46:00 Pumpkin Spice Gold Juice is back from Organifi!
47:10 Butcher Box’s surf and turf deal!
48:45 When Justin’s Star Wars knowledge gets tested.

51:12 ListenerLive question #1 – Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat?
1:04:19 ListenerLive question #2 – Any suggestions on ways to avoid an afternoon energy crash?
1:14:50 ListenerLive question #3 – There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email:

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!

The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial

Tom Brady shares the mantra that motivated him during the Patriots’ last Super Bowl run

Maybe so, Maybe not. We’ll see.

When looking ‘hot’ means not feeling cold: Evidence that self-objectification inhibits feelings of being cold

New study finds testosterone replacement therapy does not increase heart risk

MP Hormones

Mind Pump Hormones Facebook Private Forum

Watch You Can’t Kill Meme Streaming Online | Hulu

Andor | Disney+ Originals

Visit LivON Labs for an exclusive offer for Mind Pump listeners!

MAPS Powerlift

The Resistance Training Revolution – Book by Sal Di Stefano

Reverse Crunch

Pull-Up Regression

How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

Is Fasting Effective? – Mind Pump Blog

A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog

Intermittent Fasting Guide | MAPS Fitness Products

Mind Pump Podcast – YouTube

Mind Pump Free Resources





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