This Shape is KILLING Your Deadlift! ⤴️

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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

this j shape is killing your deadlift 5 exercises i used to deadlift 500 lbs pounds is sumo cheating chris bumstead jeff nippard starting strength mark rippetoe jason blaha ice cream fitness 5×5 fullbody novice program stronglifts madcows full body alan thrall deadlift mistakes mistake to avoid squat hips too high low shins on bar keeping your back small traps lats glutes hamstrings erector spinae lumbar spine low back bodybuilding powerlifting powerbuilding hypertrophy muscle growth for mass for strength getting stronger

#DeadliftForm #GymProgress #REVIVALFitness

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