20 MIN QUICK ALL STANDING HIIT + ABS with Weights – Full Body, No Repeat Cardio Home Workout

A quick & effective 20 min SWEATY HIIT + Home ABS / CORE Workout you can do anywhere because its ALL STANDING! No excuses Team! Get your heart pumping, burn calories and sweat it out. It’s a great mood booster 😍 Let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 20 Min + cool down stretches
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

▸ Warm Up + Workout 40 sec on, 10 sec off
Jumping Jacks
Squat to Lunge Twist
Lunge + Knee Drive R
Squat + Crunch
Lunge + Knee Drive L
Rotational Thruster R
Core Twists
Rotational Thruster L
Half Burpee + Crunch
High Knees
Half Burpees
Dumbbell Crunches
Dumbbell Overhead March R
Alternating Dumbbell Swing
Dumbbell Overhead March L
Side Step + Crunch R
Side Step + Crunch L
Dumbbell swings
Toe Tap + Twist R
Toe tap + twist L
Rotational Thruster
Star Jumps
Squat Jumps

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Side Leg Stretch – Right
Side Leg Stretch – Left

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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