Shoulder Dislocation Rehab | Exercises, Bracing, Surgery, Stability

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In this video I discuss shoulder dislocations, the different types, the mechanisms of injury, discussing surgical considerations, and review rehab for them. The exercises demonstrated provide a framework that can be used to help in rehab for individuals returning back to general activities and those working to return to sports.

Disclaimer: This content is not for surgical cases

Intro & anatomy (0:00)
Mechanisms of injury (0:33)
Types (0:45)
Shoulder reduction (1:03)
Surgery vs non-operative (1:17)
Non-operative Overview (2:32)
Phase 1 (3:45)
Range of motion exercises (4:41)
Phase 2 (6:43)
Shoulder elevation (7:13)
Shoulder external rotation (9:53)
Shoulder internal rotation (12:03)
Compound Exercises (13:38)
Programming (14:34)
Phase 3 (15:27)
Power (15:44)
Control (16:23)
Hanging (17:24)
Programming (18:00)
Return to sport (18:59)
Summary (20:03)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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