Month: October 2022

Shop at MyProtein (Use Code “JOE” for 30% off your entire order)- https://bit.ly/3dGZodO

My Workout Program – https://joefazer.uk/

Instagram – joefazer
Snapchat- joefazerfitness
Business Enquiries – itsfazzler@gmail.com

Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

on the way to @coracoramaldives4197 🥰😍 so excited to show you around!!! [ad]

ONLINE COURSES: https://study.physiotutors.com
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Pepper Test | Lateral Elbow Pain
https://youtu.be/mRFMd7_ZrdY

The Pepper test assesses for laxity and intra-articular pathology of the elbow in the differential diagnosis of lateral elbow pain.

📚 ARTICLES: Arrigoni et al. (2017): https://pubmed.ncbi.nlm.nih.gov/28770509/

Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
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#physiotutors #elbow

🎶 Intro/Outro Track: Pharien – What You Say
Link: https://youtu.be/jOrrBSrXbyo
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Team, HAPPY HALLOWEEN 🎃 Let’s celebrate with a special TRICK OR TREAT TABATA HIIT Workout together! Everyone can join, it’s bodyweight only! Burn those TRICK OR TREAT calories while working the full body 🤡 Let’s have some fun, let’s do it!

▸ Muscles Worked: Full Body Cardio
▸ Time: 24 Min
▸ Equipment: Bodyweight only
♡ Sign up to my Grow with Anna APP for more Tabata workouts: https://growwithanna.page.link/GetGrowNow

Workout:
▸ Tabata: 20 sec on, 10 sec off
▸ Horror Finisher: 60 seconds
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

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DISCOUNT CODE – ANNAYT

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

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♡ My Music: https://www.epidemicsound.com/referral/gw5avz
♡ My Music: 24k Magic by Bruno Mars:
Get 24K Magic by Bruno Mars here https://lickd.lnk.to/uphfQrID!growingannanas License ID: pyZ27k8K9Xx
Get this and other songs for your next YouTube video at https://lickd.co
Unholy by Sam Smith:
Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: BjV62zWEVdR
Get this and other songs for your next YouTube video at https://lickd.co
Bangarang (feat. Sirah) by Skrillex
Get Bangarang (feat. Sirah) by Skrillex, Sirah here https://lickd.lnk.to/rPFvoDID!growingannanas License ID: N3jyE8gLjD2
Get this and other songs for your next YouTube video at https://lickd.co

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, chest and back!
#HomeWorkout #Fitness #workout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Build your website with Squarespace: https://www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc

Finishing in football is what ultimately decides the score. Being a lethal finisher makes you a valuable player on any team, as with these simple finishing exercises, you can improve not only your finishing technique, but your off the ball movement and one touch passing to create scoring opportunities.

Get CONTROLLO: The Ultimate First Touch Training Program here: https://www.7mlctraining.com/shop/controllo

Equipment used in this video:

Agility ladder: https://amzn.to/3HzjRjV
SKLZ mini training cones: https://amzn.to/3HtG6YB
Orange Training Cones: https://amzn.to/39AOIQN
Hurdles: https://amzn.to/3zR5iXd
Resistance Bands: https://amzn.to/3xDwuGk
Match Balls: https://amzn.to/3HCCiEr
Ball Pump: https://amzn.to/3QD6WSq
SKLZ Goalshot: https://amzn.to/3zDIRol
SKLZ Rebounder: https://amzn.to/3zEB7ST
My Camera: https://amzn.to/3mRjl7w
My Tripod: https://amzn.to/3N0D5jJ
My Microphone: https://amzn.to/3xF0di5
Tripod Fluid Head: https://amzn.to/3mSzdqe

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

………………………………………………………………………………………………………………………………………….

For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast

Follow me on social media:

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For Business Inquires Email:
info@7mlctraining.com

…………………………………………………………………………………………………………………………………………..

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Nothing gets us in the spirit like a pumpkin carving!

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt & sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
LinkedIn: https://www.linkedin.com/company/us-army
Flickr: https://www.flickr.com/photos/soldiersmediacenter

#usarmy #Halloween #Soldiers

Follow along with this 30 min full body HIIT workout. This routine is perfect if your looking to burn lots of calories quickly. Best of all, you can do it at home with no equipment, and there are no repeats so you won’t get bored. What are you waiting for? Let’s get after it!

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

⚡️Sign up for our workout programs:
https://nobadaddiction.com/workout-programs

🛍SHOP OUR ACTIVEWEAR:
https://nobadaddiction.com/

💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/pages/become-a-trainer

📧Business Inquiries & Collaborations:
hello@nobadaddiction.com

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DON’T FORGET TO FOLLOW US:

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Today’s Trainers | Liv
https://www.instagram.com/livschoenbaechler/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Ever felt under the weather and popped some Vitamin C? Can Vitamin C really prevent or even cure a common cold?

Vitamin C, a highly raved powerhouse ingredient, is found in our fruits, vegetables, supplements and has even made its way into skincare products! From giving an immunity boost to promising brighter and better skin, Vitamin C is not short of wondrous benefits. But, is it REALLY that powerful or could it just be hype?

Join Talking Point host Munah Bagharib as she delves into the world of Vitamin C, unravelling what this ingredient can do for us inside out. Having taken Vitamin C supplements for over 27 years, Munah finds out the shocking truth about how much Vitamin C she actually needs. Is more always better and could Vitamin C supplements be necessary for all?

Watch More #TalkingPoint: https://www.youtube.com/playlist?list=PLkMf14VQEvTai524iU74UlzpWvb1RRAvl

About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
================================================
#CNAInsider #CNATalkingPoint #VitaminC #Supplements

For more, SUBSCRIBE to CNA INSIDER!
https://cna.asia/insideryoutubesub

Follow CNA INSIDER on:
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Website: https://cna.asia/cnainsider

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

00:00 Intro
01:00 Eric’s background in the fitness space.
02:47 How it is better to contextualize supplements through research.
04:56 How research can be used to cross-reference studies.
08:16 The challenging balance to strike between trying to integrate academic and non-academic sources of information.
09:40 Why he stopped looking for ah-ha moments.
11:47 A deep dive into his research on energy expenditure.
18:10 The complexity of the metabolism.
22:58 What are some things he would caution people about starting on their health & fitness journey?
25:18 Why the decline in testosterone?
27:23 What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet?
36:41 Can a high protein diet indirectly/positively affect testosterone?
38:10 Why a hormone that is not reacting to its receptor isn’t doing much good.
40:43 The compounds/supplements that data shows can make a significant difference in your testosterone levels.
41:27 The first category of supplements: Broadly accepted.
47:02 The second category of supplements: There is evidence, but academic studies debate.
50:31 The third category of supplements: Not essential, but data shows they have positive effects.
1:01:32 Make your sleep hygiene a routine.
1:03:15Supplements that data shows can improve your quality of sleep.
1:12:34 His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance.
1:32:00 Why did he decide to work with Joy Mode?

Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

Energy balance and its components: implications for body weight regulation1,2,3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/

Energy expenditure and activity among Hadza hunter-gatherers
https://pubmed.ncbi.nlm.nih.gov/25824106/

Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/

The exercise-hypogonadal male condition and endurance exercise training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853631/

Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
https://pubmed.ncbi.nlm.nih.gov/33741447/

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing
https://pubmed.ncbi.nlm.nih.gov/32446600/

Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/

The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders
https://pubmed.ncbi.nlm.nih.gov/8508192/

Mind Pump 1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/

Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters
https://pubmed.ncbi.nlm.nih.gov/30790614/

DIM — Health benefits, dosage, safety, side-effects
https://examine.com/supplements/dim/

Tart Cherry for Sleep – Supplements in Review
https://supplementsinreview.com/sleep/tart-cherry-sleep/

The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/26798402/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Eric Trexler (@trexlerfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

CONNECT WITH US:
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