Improve Your Workouts with This Tool You Already Have (& Aren’t Using!) | Mind Pump 1913

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/

00:00 Intro
00:45Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH!
13:30 Are iPods making a comeback?!
16:51 Adam recommends The Real Bling Ring: Hollywood Heist on Netflix.
19:58 The ULTIMATE carjacking deterrent.
24:10 Kreatures of Habit is FLYING off the Mind Pump shelves!
27:31 The unintended consequences of the pandemic.
32:13 The controversy regarding Gays Against Groomers.
36:09 Oral health 101.
46:00 Fun Facts with Justin: The truth about the Chupacabra.
49:51 4D ultrasound images show babies’ possible reaction to flavors!
54:17 Vuori now has camo pants.
56:36 How would the guys pass down their wealth?
1:06:35 The next frontier is the energy race.

1:09:35 Quah question #1 – What are the best exercises to build the glutes but not bulk the legs?
1:15:15 Quah question #2 – I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program?
1:18:17 Quah question #3 – I hate crunches. What are some good choices for athletic and functional core exercises?
1:22:43 Quah question #4 – Do you believe in discipline or motivation and what is your definition of each one?

Related Links/Products Mentioned
Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump 1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Mind Pump 1820: How To Choose The Perfect Workout Partner
https://mindpumppodcast.com/1820-how-to-choose-the-perfect-workout-partner/

The Real Bling Ring: Hollywood Heist – Netflix
https://www.netflix.com/title/81349491

Covid: Deaths 10% higher than normal as virus deaths rise
https://www.bbc.co.uk/news/health-54785358

Gays Against Groomers says Venmo, PayPal shut down accounts for ‘violating’ user agreements
https://www.foxbusiness.com/politics/gays-against-groomers-says-venmo-paypal-google-shut-down-accounts-violating-user-agreements

Mouthwash Use May Raise Blood Pressure – Dentistry Today
https://www.dentistrytoday.com/mouthwash-use-may-raise-blood-pressure/

Davids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included
https://amzn.to/3xZ6AxL

Dry Brushing Your Teeth is Better Than You Think
https://advanceddentalartsnyc.com/is-toothpaste-necessary/#:~:text=Whiletoothpastemanufacturersclaimthat,somecasesitsmoreeffective.

West Texas museum to house Chupacabra
https://www.kcbd.com/story/12510632/west-texas-museum-to-house-chupacabra/

SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER
https://pursuit.unimelb.edu.au/articles/secrets-from-beyond-extinction-the-tasmanian-tiger

4D baby ultrasound images show fetus’ possible reaction to flavors
https://www.today.com/video/4d-baby-ultrasound-images-show-fetus-possible-reaction-to-flavors-149023301618

5 Huge Lies About Generational Wealth
https://www.gobankingrates.com/money/wealth/lies-about-generational-wealth/#:~:text=Astaggering70percentof,passingalongtotheirheirs.

Mind Pump 1812: Fatherhood With Ben Greenfield
https://mindpumppodcast.com/1812-fatherhood-with-ben-greenfield/

China discovers new moon mineral in lunar samples | Space
https://www.space.com/china-new-lunar-mineral-chang-e

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Best Hip Thrust For Glute Gains (ADD THIS!) – YouTube
https://youtu.be/8twog5p2ObE

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – YouTube
https://youtu.be/cDlOSfu-zHY

The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
https://youtu.be/JsfbmAn0eTU

The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
https://youtu.be/Z38soIj-FDg

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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