Adjusting Training To Your Life and Goals & Sticking To Commitments

http://www.VigorGroundFitness.com

In this vlog I talk about the mindset of sticking to your non-negotiable’s regardless of your mood, how you feel, and your thoughts. For me training is. not just physical, it’s also mental health, creating an anchor in my day and getting my mind right.

Something I ran into in the last 6 months was training hard but not recovering from it, so I had to adjust how I train so that I can get the results that I’m striving to achieve.

Tune in to the episode….

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