Calf Muscle Strain Injury (Best Exercises for Rehab and How to Return to Running)

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This video reviews a comprehensive rehab program for calf strains, including exercises and guidelines for returning to running and sports.

Intro (0:00)
Anatomy & Function (0:11)
Calf Strain Injuries (0:40)
Exercise Overview (1:56)
Calf-Specific Exercises (2:32)
Optional Exercises (8:26)
Stretching (9:20)
Imaging (10:00)
Return to Sport (10:39)
Programming (12:51)
Summary (14:02)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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