Try This STRETCHING HACK to Build More Muscle, Increase Mobility & Become MORE FLEXIBLE | 1909

00:00 Intro
00:40 Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching!
18:03 Have insomnia? Wear those blue-blocking glasses y’all!
23:20 A parent’s battle with sleep routines.
31:15 Funny moments with the Mind Pump kids.
33:29 Nutrient deficiencies can cause A LOT of irritability.
36:58 A conversation on the decline in Christianity in America.
44:12 Revisiting the actor’s “pump” debate.
48:22 Caldera Lab, the results speak for themselves.
49:29 Quiz: What are the different types of female orgasms?

57:04 ListenerLive question #1 – Following the 20-minute workout approach you outlined in a recent episode, how would split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended?
1:02:53 ListenerLive question #2 – How do you make the mental switch from low rep training to high rep training?
1:13:21 ListenerLive question #3 – Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance?
1:23:02 ListenerLive question #4 – How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

Effect of passive muscle stretching in osteoarthritis of the hip
https://pubmed.ncbi.nlm.nih.gov/10932034/

MAPS Fitness Prime
https://www.mindpumpmedia.com/maps-prime

Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial
https://pubmed.ncbi.nlm.nih.gov/33707105/

Beyond Meat COO Doug Ramsey arrested for allegedly biting man’s nose after Arkansas college football game
https://www.cnbc.com/2022/09/19/beyond-meat-coo-doug-ramsey-arrested-for-allegedly-biting-mans-nose.html

The Decline of Christianity in the U.S.
https://christianresearchnetwork.org/2022/09/19/the-decline-of-christianity-in-the-u-s/

Zac Efron Says He ‘Almost Died’ After Shattering His Jaw
https://www.vulture.com/2022/09/zac-efron-says-he-almost-died-after-shattering-his-jaw.html

Caldera+Lab Reviews – Does This Product Really Work?
https://www.healthwebmagazine.com/wrinkle-serums/calderalab-reviews/

The Three Types Of Female Orgasm, According To Science
https://checktechz.com/index.php/2022/08/18/the-three-types-of-female-orgasm-according-to-science/

Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://drinkpath.com/

Mind Pump 1890: How To Get Jacked In 20 Minutes A Day
https://mindpumppodcast.com/1890-how-to-get-jacked-in-20-minutes-a-day/

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

My $100,000,000 Morning Routine – Alex Hormozi
https://youtu.be/PFKGHL1MqkU

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Alex Hormozi (@hormozi) Instagram

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