Month: September 2022

X3 Bar Review: Small Home Gym, Big Results!

Can resistance bands possibly rival a full home gym?
https://garagegymreviews.co/X3Bar

0:00 – X3 Bar Review!
0:27 – X3 Bar Overview
2:12 – What’s Included?
2:37 – How do the X3 Bands Themselves Compare?
3:29 – X3 Bar Quality and Knurling
4:47 – How to Use the X3 Bar
5:20 – X3 Bar Pricing
5:35 – The Philosophy Behind the X3 Bar (and Does it Work?)
7:00 – Hands-On With the X3 Bar for 45 Days
7:27 – The X3 Bar App
11:29 – How the X3 Bar Could be Improved
13:39 – Final Thoughts

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All of Our Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

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Continue Reading X3 Bar Review: Small Home Gym, Big Results!

It’s The MadFit App’s 1st Birthday! 🥳🎉 #shorts

The MadFit App is turning ONE! 🎈 You’re invited to the party! Stay tuned… big things coming!
#fitness #homeworkout #workout

Continue Reading It’s The MadFit App’s 1st Birthday! 🥳🎉 #shorts

Powerlifter Analyses Viewers’ Lifting Videos | FCF No.212

Help SUPPORT the channel by checking out:

Our Powerlifting Programs
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https://www.bellsofsteel.com/#a_aid=CALGARYBARBELL

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0:00 Intro
1:43 Lifter 1
5:28 Lifter 2
9:35 Lifter 3
12:38 Lifter 4

Continue Reading Powerlifter Analyses Viewers’ Lifting Videos | FCF No.212

The Best Things About Running A Personal Training Business

What’s up guys Jeff from Sorta Healthy here! In today’s video we’ll be doing the opposite thing compared to our last video. Today we’ll be discussing the best aspects of running a personal training business!

I think it’s useful to talk about the worst aspects of running a training business (last video), and the best aspects of running one, because it gives you guys, the viewers, a chance to decide if this lifestyle is something that you want to pursue before investing a lot of time, effort, and money.

Running a personal training business is a fairly intense lifestyle. The highs are high and the lows are pretty damn low. It’s definitely not a lifestyle that’s great for everyone because of these ups and downs. It’s also certainly not a career where it’s easy to maintain work/life balance.

Despite all of that, there are many things that I love about running a personal training business, and that’s what we’re here to discuss with this video.

Thank you for the continued support everyone! We always appreciate it!

-Jeff and Alexis

You can download the forms we use in our business by going to this link:
https://www.sortahealthytrainered.com/freepersonaltrainingforms

—-
Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining
Our in-person business: https://www.commencefitness.com

Continue Reading The Best Things About Running A Personal Training Business

Thousands of Guardsmen Supporting Hurricane Ian Response

Be safe out there.

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt & sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:
Web: https://www.army.mil
Facebook: https://www.facebook.com/USarmy/
Twitter: https://twitter.com/USArmy
Instagram: https://www.instagram.com/usarmy/
LinkedIn: https://www.linkedin.com/company/us-army
Flickr: https://www.flickr.com/photos/soldiersmediacenter

#HurricaneIan #NationalGuard #disasterresponse

Continue Reading Thousands of Guardsmen Supporting Hurricane Ian Response

The Fight Over Manila’s Last Forests: Masungi Watershed | The Last Defenders | Philippines

The Masungi Georeserve in the Philippines is a nature sanctuary near the capital, Metro Manila. It also serves as a vital watershed that helps prevent floods and landslides affecting over 14 million people.

Forest rangers Kuhkan and Moktar Maas, along with reforestation officer John Paul Magana are part of Masungi Georeserve Foundation, defending the lands against illegal resorts and quarries inside the protected zones.

WATCH MORE The Last Defenders
Thailand: https://youtu.be/hQRqunxk32M
Indonesia: https://youtu.be/hKPO9byXOoI

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About the show: They are the last of their kind: environmental defenders putting their lives on the line to protect the forests and wildlife in the Philippines, Indonesia and Thailand from armed poachers and criminal syndicates.
===============
#CNADocumentary #TheLastDefendersCNA #Philippines #Masungi

For more, SUBSCRIBE to CNA INSIDER
https://cna.asia/insideryoutubesub

Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider

Continue Reading The Fight Over Manila’s Last Forests: Masungi Watershed | The Last Defenders | Philippines

The Big Difference Between Losing & Being Defeated…

Continue Reading The Big Difference Between Losing & Being Defeated…

let‘s prep for a great night of sleep

Continue Reading let‘s prep for a great night of sleep

Improve Your Workouts with This Tool You Already Have (& Aren’t Using!) | Mind Pump 1913

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/

00:00 Intro
00:45Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH!
13:30 Are iPods making a comeback?!
16:51 Adam recommends The Real Bling Ring: Hollywood Heist on Netflix.
19:58 The ULTIMATE carjacking deterrent.
24:10 Kreatures of Habit is FLYING off the Mind Pump shelves!
27:31 The unintended consequences of the pandemic.
32:13 The controversy regarding Gays Against Groomers.
36:09 Oral health 101.
46:00 Fun Facts with Justin: The truth about the Chupacabra.
49:51 4D ultrasound images show babies’ possible reaction to flavors!
54:17 Vuori now has camo pants.
56:36 How would the guys pass down their wealth?
1:06:35 The next frontier is the energy race.

1:09:35 Quah question #1 – What are the best exercises to build the glutes but not bulk the legs?
1:15:15 Quah question #2 – I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program?
1:18:17 Quah question #3 – I hate crunches. What are some good choices for athletic and functional core exercises?
1:22:43 Quah question #4 – Do you believe in discipline or motivation and what is your definition of each one?

Related Links/Products Mentioned
Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump 1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Mind Pump 1820: How To Choose The Perfect Workout Partner
https://mindpumppodcast.com/1820-how-to-choose-the-perfect-workout-partner/

The Real Bling Ring: Hollywood Heist – Netflix
https://www.netflix.com/title/81349491

Covid: Deaths 10% higher than normal as virus deaths rise
https://www.bbc.co.uk/news/health-54785358

Gays Against Groomers says Venmo, PayPal shut down accounts for ‘violating’ user agreements
https://www.foxbusiness.com/politics/gays-against-groomers-says-venmo-paypal-google-shut-down-accounts-violating-user-agreements

Mouthwash Use May Raise Blood Pressure – Dentistry Today
https://www.dentistrytoday.com/mouthwash-use-may-raise-blood-pressure/

Davids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included
https://amzn.to/3xZ6AxL

Dry Brushing Your Teeth is Better Than You Think
https://advanceddentalartsnyc.com/is-toothpaste-necessary/#:~:text=Whiletoothpastemanufacturersclaimthat,somecasesitsmoreeffective.

West Texas museum to house Chupacabra
https://www.kcbd.com/story/12510632/west-texas-museum-to-house-chupacabra/

SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER
https://pursuit.unimelb.edu.au/articles/secrets-from-beyond-extinction-the-tasmanian-tiger

4D baby ultrasound images show fetus’ possible reaction to flavors
https://www.today.com/video/4d-baby-ultrasound-images-show-fetus-possible-reaction-to-flavors-149023301618

5 Huge Lies About Generational Wealth
https://www.gobankingrates.com/money/wealth/lies-about-generational-wealth/#:~:text=Astaggering70percentof,passingalongtotheirheirs.

Mind Pump 1812: Fatherhood With Ben Greenfield
https://mindpumppodcast.com/1812-fatherhood-with-ben-greenfield/

China discovers new moon mineral in lunar samples | Space
https://www.space.com/china-new-lunar-mineral-chang-e

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Best Hip Thrust For Glute Gains (ADD THIS!) – YouTube
https://youtu.be/8twog5p2ObE

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – YouTube
https://youtu.be/cDlOSfu-zHY

The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
https://youtu.be/JsfbmAn0eTU

The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
https://youtu.be/Z38soIj-FDg

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Continue Reading Improve Your Workouts with This Tool You Already Have (& Aren’t Using!) | Mind Pump 1913

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

Continue Reading Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation