Month: August 2022

60 min BOOTY BUILD & TONE program designed by Equinox Trainer | Show Up Fitness Internship

In today’s video Show Up Fitness gives an example of our live classes taught by Equinox instructors on how to program for a client who wants to build a booty in a specific workout area.

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Chris Hitchko BS Kinesiology, CSCS owner with Physical Locations in West Hollywood, Santa Monica & San Diego / La Jolla. Show Up Fitness is a fitness educational technology company revolutionizing the fitness industry with qualified personal trainers. We’ve helped over 2,800 people pass the NASM-CPT 7 th edition, CSCS and ACE certifications with our study guides. We’ve helped over 300-trainers get hired at Equinox, Lifetime, 24-hour, Crunch and start up successful personal training companies.
Learn more about Show Up Fitness

Continue Reading 60 min BOOTY BUILD & TONE program designed by Equinox Trainer | Show Up Fitness Internship


Today I travelled from Portsmouth to Manchester to do one of my many Waterstones book signings. Tomorrow the first event begins.

For books please head to

For event tickets please head to


30 Rep warm up !!!

30 Rep warm up ! Subscribe to channel

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10-Minute Glute-Focused Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson’s outfit: Alo
Shoes: APL

Baens’s outfit: Splits59
Shoes: APL

Terris’s outfit: All Fenix
Shoes: APL

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POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Continue Reading 10-Minute Glute-Focused Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS

How I Stay Lean When I Travel

After travelling around Europe for 3 months, these are the rules that I follow in order to maintain muscle mass and a low body fat percentage.

» The THRST App & THRST clothing –

» Personal Health Monitoring with BIONIQ

» MyProtein Supplements – Use Code THURSTON for a discount on your order​​​​

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3 Productivity tips for Personal Trainers

#shorts #personaltrainer

Here are 3 tips to help boost your productivity as a Personal Trainer!

Being a Personal Trainer can be tough

Whether you’re just starting out and not knowing what to do with your spare time

Or if you’re a more experienced trainer trying to maximise their time

Try out these tips to help skyrocket your productivity 🚀

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#PopQuiz: What’s the sound of artillery?

📹: @25thdivarty

About the U.S. Army:
The Army Mission – our purpose – remains constant: To deploy, fight and win our nation’s wars by providing ready, prompt & sustained land dominance by Army forces across the full spectrum of conflict as part of the joint force.

Connect with the U.S. Army online:

#usarmy #Soldiers

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How I Prepare for My Professional Games

Thanks to ExpressVPN for sponsoring today’s video. Go to to get your first 3 months free! #ad
2️⃣ people have already claimed this exclusive offer.

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About Me
Name: Matt Sheldon
Age: 30
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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How To Find Confidence For Leaving A Job You Hate

Continue Reading How To Find Confidence For Leaving A Job You Hate

DO THIS Every Day To Gain Strength & BUILD STAMINA | Mind Pump 1891

00:00 Intro
01:47 Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently.
25:56 Organifi protein powder passes the baby taste test.
31:13 Adam’s Concours weekend.
47:31 Seed is in a class of their own.
49:27 Revisiting the study about artificial sweeteners on human glucose tolerance.
51:08 Something out of a dark comedy.

58:29 ListenerLive question #1 – Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic?
1:12:39 ListenerLive question #2 – If you were to follow someone as they completed program by program, what metrics would you track and why?
1:23:24 ListenerLive question #3 – Can you shed some light on the best foot positioning for squats or deadlifts?
1:30:34 ListenerLive question #4 – What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights?

Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**

Mind Pump 1890: How To Get Jacked In 20 Minutes A Day

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Speed meets style in Monterey at Concours d’Elegance

Dodge unveils Charger EV concept that is faster and louder than a Hellcat

McLaren Artura


20 Best Probiotics for Constipation in 2022

Seed Health Launches Gut-Brain Development Program with Axial Therapeutics To Translate Caltech Research into Probiotic Innovations for Neuropsychiatric Health

Mind Pump 1022: Raja Dhir- The Truth About Probiotics

Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

Mind Pump 1142: Nine Signs You Are Overtraining

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

Cole Chase-Cochrane – Mind Pump Private Forum Post

MAPS Suspension Training

MP Holistic Health

Mind Pump Podcast – YouTube

Mind Pump Free Resources
People Mentioned
Raja (@wildraja) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram





Continue Reading DO THIS Every Day To Gain Strength & BUILD STAMINA | Mind Pump 1891