Stiff Tight Hands 💆 Hand Massage Tips with Coach Zach #shorts

Do you have tight hands? Are you on the computer a lot? Are you frequently on your phone? Coach Zach has just the trick to open up your hands. All you need is a lacrosse ball for a little massage.

Meet Your Fascia – Full Playlist:
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#handstiffness #handexercises #handmassage #tighthands #handmobility #handstretches #stretching #rangeofmotion #flexibility #selfmyofascialrelease #fasciastretching #healthyfascia #strongbydesign #zachzenios #criticalbench

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