10-Minute Bodyweight Barre Workout | Day 7 | POPSUGAR Fitness

Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you’ll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you’ll strengthen all of the muscles in your arms and back. All you need is a mat to get started!

Find more on-demand workouts from Rabena at Barre Eclipse:

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Rabena’s outfit: Lululemon

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