Ethiopian Elite Running E5: Entoto Forest – Gotytom Gebreslase

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The thing that makes the Ethiopian training stand out from anywhere else -The core of their training week.
This video follows Gotytom Gebreslase, currently ranked 6th in the world for Women’s Marathon, with a 2:18:18 PB in Tokyo this year and into a stacked training week with a 25km tempo the day before and a 35km long run thrown in later in the week.

The workout: 1 Hour Easy Forest Run

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00:00 – Intro
01:17 – Episode
09:00 – Closing

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