10 WORST Exercises for Muscle Growth (stop doing these!)

One of the beautiful things about weight training is the wide variety of exercises that a lifter can choose from. In addition, there are countless exercise combinations and variations that a training program can be comprised of.

Some choices can be inferior to others. Unless a lifter is familiar with muscle anatomy and biomechanics, it can be easy to waste time on exercises that aren’t good. Some of these movements can lead to injury and poorer results in the long term.

This video covers 10 exercises you should stop doing, along with the safer, more effective alternatives that can lead to more significant gains, all things equal.

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