This Is the MOST EFFECTIVE Workout Frequency to Get STRONG & Build Muscle | Mind Pump 1829

00:00 MAPS Symmetry Giveaway
01:32 Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique.
18:40 ‘Italian time’ is a real thing.
25:38 Shattered glass and sore backs.
33:48 Why do modern homes burn faster?
35:32 Defining a tiny house and the pros/cons of being a minimalist.
42:40 The HUGE impact the temperature of your room has on your sleep.
47:25 Should we stop breeding pugs and bulldogs?
49:46 Seeing wild animals in person will CHANGE your perception.

52:36 ListenerLive question #1 – Is having too many variations in my workouts hurting my gains? (53:38)
1:09:00 ListenerLive question #2 – How can I confidently bulk without ruining my progress? (1:09:41)
1:18:48 ListenerLive question #3 – Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
1:25:47 ListenerLive question #4 – Is it ok to give training advice to people just from my background and experience? (1:26:39)

Related Links/Products Mentioned
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How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-many-times-per-week-should-you-train-each-muscle-group

Body Part Split vs. Whole Body Workout: Which Is Best? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/body-part-split-vs.-whole-body-workout-which-is-best

Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Why modern homes burn faster
https://www.concordmonitor.com/Why-modern-homes-burn-faster-44791577

What Defines a Tiny House
https://www.google.com/search?q=what+defines+a+tiny+house&oq=what+defines+a+tiny+hous&aqs=chrome.0.0i512j69i57j0i22i30l4j0i22i30i457j0i22i30l3.4951j0j7&sourceid=chrome&ie=UTF-8

Can Room Temperature Affect Your Quality of Sleep?
https://www.landofsleep.com/blog/can-room-temperature-affect-your-quality-of-sleep

Top vets urge dog lovers to stop buying pugs and bulldogs
https://bigthink.com/culture-religion/vets-urge-dog-owners-to-stop-buying-pugs-and-bulldogs/

Monterey Zoo | Monterey’s Newest Adventure
https://bigthink.com/culture-religion/vets-urge-dog-owners-to-stop-buying-pugs-and-bulldogs/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
https://masszymes.com/mindpumpfree

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Mind Pump 1427: Don’t Make These 6 Bulking Mistakes
https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/

MAPS Fitness Products
http://www.mapsfitnessproducts.com

Mind Pump 1080: 21 Commandments Of Gym Etiquette
https://mindpumppodcast.com/1080-21-gym-commandments/

MAPS 30 Day Free Workout
http://www.maps30day.com/

30 Days of Coaching | Mind Pump Media
https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Dr. Stephen Cabral (@stephencabral) on Instagram

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