Breaking Down The 3 Energy Systems – Getting The Most Out Of Cardio

Joel Jamieson and I break down the 3 different energy/cardio systems in a simple way as well as talk about which one people do too much and which one people don’t do enough of.

It’s important to understand cardio and how it fits into the rest of your training and how to use it most effectively to achieve your goals. Most people don’t understand it well and with that don’t use it the most optimal way to get the best results.

Tune in to find out how to supercharge your training.

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