Charles Phillibert-Thiboutot – Bowerman Mile Prep

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This week we join Olympian Charles Philibert-Thiboutot for one of his last hard sessions before leaving for Eugene to compete in the Prefontaine Classic in the headlining Bowerman mile. Charles has had a strong build towards competing in his primary event, the 1500m. Having run strong 5,000m and 10,000m races in the last several weeks, he is beginning preparation for a return to Eugene for the World Championships this summer where he is considering running both the 1500m and the 5000m. Joining Charles on the track for a different workout is Olympian Luc Bruchet. The two are frequent training partners despite differences in event specialization.

The workout: 500m, 400m, 300m, 200m, 100m, full lap slow jog recovery.

**Typo in the intro screen: 20th MAY 2022 (not 20th June) **

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00:44 – Intro, chat with Charles
04:11 – Warmup
06:50 – The Workout (500m, 400m, 300m, 200m, 100m)
11:22 – Post workout Chat

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