Olivia Mathias – Threshold + Hills

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6th place finisher in the U23 World Triathlon Championships 2021 – Olivia Mathias is building up for the summer series of Triathlon racing.

Just a couple of weeks before her first race in Germany, we joined Olivia in her hometown for her weekly Friday morning run workout consisting of a 20min threshold run followed by 10 x short hill repeats.

The workout: 20min threshold at LT1, 4min jog, 10 x short hill repeats (approx 250m) with jog back recovery.

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Olivia Mathias Instagram: https://www.instagram.com/livvymathias/

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Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/

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Timecodes:
00:00 – Intro, Warm Up,
04:52 – The Workout (20min Threshold, 10 x hills)
10:00 – Post workout Chat

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