LOSE 9 KG IN 6 WEEKS – WEIGHT LOSS CHALLENGE

If you’re up for another workout challenge, here is another one that will help you see results slowly but surely. This workout is a 6-week challenge that will make you burn as much as 9kg!!

This intensive workout can be done at home, or anywhere, as often and as much as your body permits!

Good luck & let’s begin the challenge together!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Side Lunge Windmill
00:35 Rest
00:52 Floor Taps
01:27 Rest
01:44 Fly Squat
02:25 Rest
02:42 Knee Raises
03:04 Rest
03:21 Lateral Taps
03:49 Rest
04:06 Lateral Steps
04:40 Rest
05:02 Oblique Crunches
05:37 Rest
05:54 Oblique Twist Squat
06:47 Rest
07:04 Leg Pulls
07:49 Rest
08:06 Lunges
09:05 Rest
09:22 Overhead Reach
09:52 Rest
10:09 Pike Push Ups
10:54 Rest
11:16 Side Lunge Windmill
11:49 Rest
12:06 Floor Taps
12:41 Rest
12:58 Fly Squat
13:39 Rest
13:56 Knee Raises
14:18 Rest
14:35 Lateral Taps
15:03 Rest
15:20 Lateral Steps
15:54 Rest
16:16 Oblique Crunches
16:51 Rest
17:08 Oblique Twist Squat
18:01 Rest
18:18 Leg Pulls
19:03 Rest
19:20 Lunges
20:21 Rest
20:38 Overhead Reach
21:07 Rest
21:24 Pike Push Ups
22:10 Rest
22:32 Side Crunches Left
23:14 Rest
23:31 Side Crunches Right
24:14 Rest
24:31 Side Plank Pulse Left
25:08 Rest
25:25 Side Plank Pulse Right
26:02 Rest
26:19 Slow Jumping Jacks
26:41 Rest
26:58 Snow Angels
27:28 Rest
27:45 Squat And Kick
28:19 Rest
28:36 T Push Ups
29:32 Rest
29:55 Side Crunches Left
30:25 Rest
30:42 Side Crunches Right
31:12 Rest
31:29 Side Plank Pulse Left
31:56 Rest
32:13 Side Plank Pulse Right
32:40 Rest
32:57 Slow Jumping Jacks
33:19 Rest
33:36 Snow Angels
34:06 Rest
34:23 Squat And Kick
34:57 Rest
35:14 T Push Ups

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