Month: December 2021

This is a slightly different episode. In the second half, Peter Bii shares many of his thoughts on Kenyan Running’s successes and failures. How athletes in Kenya live off their running (or don’t) and how the running scene in Kenya could change to better accommodate the incredible depth it has.
He is currently coaching one of the most successful teams, with several international podiums and golds in its first year.

— — —

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Instagram Pages:
Peter Bii
– https://www.instagram.com/coach_peterbii/
Mezzo Management:
– https://www.instagram.com/mezzomanagementgroup/

Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

— — —

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00:00 – Intro
00:25 – Session Breakdown
02:16 – Session
09:30 – Week Summary
10:00 – Peter’s Thoughts on Kenyan Running

➡ Best Budget Equipment: https://www.garagegymreviews.com/the-best-budget-home-gym-equipment

Building a home gym is often initially viewed as a budget-minded decision. Forgoing an ongoing gym membership so you can work out in your domicile with your own equipment while enjoying your own setup is a smart decision.

However, the costs of building a home gym in 2022 are increasing every year and this year is expected to increase even more than usual.

There are many compounding factors from inflation to the increasing price of raw materials that gym equipment is made of. Not only that, if you’re going to make a good decision, you might as well do it as soon as possible.

Today, Coop tells you why 2022 is the best year to build a home gym.

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➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

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This is how fitness influencers scare you into not bulking, despite you desperately needing muscle mass to change your body.
Chest up, shoulders back. All aboard the Gain Train!
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#Bulking #Shorts #REVIVALFitness

Back Day with physique champ Jamaine Donkor – new for 22 on Fit Media Channel #comingsoon

00:00 MAPS Strong Giveaway
01:09 Mind Pump Fit Tip: The best exercise for your biceps is NOT curls.
09:58 The value of isometrics to build muscle.
16:35 How Sal can get a little paranoid when smoking cannabis.
19:33 What Adam enjoys the most about marijuana.
32:52 Mind Pump is back on their ‘Organifi Pure’ podcasting game.
36:45 The connection between food dyes and hyperactivity in children.
42:10 How the guys use their ChiliPad’s during the winter months.
48:07 Humans are so complicated!

53:14 Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition.
58:48 Quah question #2 – I’m stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress?
1:03:52 Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is?
1:08:43 Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health?

Related Links/Products Mentioned

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) – Mind Pump TV
https://youtu.be/rigzbHWbllM

Kinstretch® | Functional Anatomy Seminars
https://functionalanatomyseminars.com/frs-system/kinstretch/

Bruce Lee Style Isometric Training to Build Muscle – Mind Pump Podcast
https://youtu.be/U075WZflqxk

Cannabis and Creativity
https://www.psychologytoday.com/us/blog/psychology-masala/201204/cannabis-and-creativity

MAPS.org – Support Psychedelic Science
https://maps.org/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Lion’s Mane Supplement – Examine.com
https://examine.com/supplements/lionsmane/

California lawmakers approve bill to ban toxic ‘forever chemicals’ in food packaging and straws
https://www.ewg.org/news-insights/news-release/2021/09/california-lawmakers-approve-bill-ban-toxic-forever-chemicals

Artificial food dyes may cause behavior problems. A bill aims to warn parents.
https://www.nbcnews.com/news/us-news/artificial-food-dyes-may-cause-behavior-problems-bill-aims-warn-parent-rcna5989

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump

Car Thief Threatened to Call Cops on Woman Who Left Her Child in Car He Stole
https://www.complex.com/life/2021/01/car-thief-threatens-to-call-cops-woman-for-leaving-child-in-car-he-stole

Video: Cannabis Store Worker Fights Off Robbers With Bong
https://www.newsweek.com/video-cannabis-store-worker-fights-robbers-bong-1119577

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1417: How To Get Stubborn Arms To Grow
https://mindpumppodcast.com/1417-how-to-get-stubborn-arms-to-grow/

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Tim Kennedy (@timkennedymma) on Instagram
Https://www.instagram.com/timkennedymma

“1718: How To Get More Arm Definition, Ways To Break Through A Deadlift Plateau, Tips For Avoiding Muscle Loss When In A Caloric Deficit & More”

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Watch the full episode here:
Video – https://youtu.be/9XRjZUE2Mwk

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Fitness

Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

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STITCHER – http://bit.ly/2hQSIAS

In this QUAH Sal, Adam, & Justin answer the question “I’m stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? ”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

MAPS Fitness Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1718 here:
Video – https://youtu.be/9XRjZUE2Mwk
“Ways To Break Through A Deadlift Plateau”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content

#MindPump

CONNECT WITH US:
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PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

In this QUAH Sal, Adam, & Justin answer the question “When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

MAPS Fitness Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1718 here:
Video – https://youtu.be/9XRjZUE2Mwk
“Tips For Avoiding Muscle Loss When In A Caloric Deficit”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content

#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

In this QUAH Sal, Adam, & Justin answer the question “Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

MAPS Fitness Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1718 here:
Video – https://youtu.be/9XRjZUE2Mwk
“Possible Negative Effects of Taking Too Many Supplements”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content

#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Shop at MyProtein (Use Code “JOE” for 30% off your entire order)- https://bit.ly/3dGZodO

Instagram – joefazer
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Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

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