Month: November 2021

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About Me
Name: Matt Sheldon
Age: 29
Height: 6′ 0”
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

Colin Mickow of the Second City Track Club placed 6th at the Chicago Marathon 2021 in 2:13:31.

At the time of the Chicago Marathon the selection criteria for the 2022 World Championships in Eugene hadn’t been released.

The following week USATF released the selection criteria for the Marathon which stated that the team would be selected by top placings at the Chicago Marathon, the Boston Marathon and the NYC Marathon (also – automatic selection for Galen Rupp finishing top 10 at the 2020 Olympics).

Upon learning the criteria, Colin was ranked the highest (after Rupp) based on placings at Boston and Chicago.

Colin and Coach Michael Lucchesi had to wait on the results of the NYC Marathon to see if Colin would still rank top 2 (after Rupp).

Only Kibet placed higher than Colin at the NYC Marathon meaning Colin had qualified for the World Championships.

We joined Colin for a long run, 9 months before the World Championships.

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Colin Mickow Instagram: https://www.instagram.com/colinmickow/

Second City Track Club Instagram: https://www.instagram.com/sctcelite/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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In today’s video Show Up Fitness teaches you how to add value as a personal trainer. Whether you are at Equinox, Lifetime or 24-hour, you need to think about creative ways to add value as the PERSONAL TRAINER. If you need to pass the NASM-CPT our study guide has helped over 1,800 people pass.
If you want to become a successful personal trainer, you need to SHOW UP to one of our 2-month internships in San Diego, Los Angeles, or Austin. We have weekend seminars and we’re ONLINE with daily classes that are recorded. BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides 👇🏽

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NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys. This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp
Show Up Management – WHERE GREAT INFLUENCERS ARE MADE: https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS: https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD
Beginners workout program: https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5 Sample workouts of the week: https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC
ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (12 years total, 7 at National Personal Training Institute and 5-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, San Diego. California & Austin Texas. We’ve helped over 1,800 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

What I eat on a typical day living in Dubai. For most days I’ll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend.

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I’ve been testing the Titan Ronin Plyo Machine for a few weeks now and I love it…I think…maybe…but I don’t know why…
✅ Titan Ronin Plyo Machine: https://garagegymreviews.co/TitanRonin

The Titan Fitness Ronin Plyometric Machine is one of the most confusing products I’ve reviewed. It’s big. It’s overbuilt. It’s pretty niche-focused. And I’m not sure who it’s made for.

Titan is a home gym equipment company. The Ronin is designed to meet the needs of University Strength Coaches. It just doesn’t add up.

But, when I put that thought out of my mind, I realize, I love this product. I think it’s a fantastic idea. But, I simply don’t know who I’d recommend it to. Let’s review it.

🔔 Subscribe to my YouTube channel – https://garagegymreviews.co/YouTubeSubscribe

All of My Recommendations ↓↓↓↓
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➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
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Haresh goes to lunch with members of his own community – the Indians. He meets a man who went viral over a racist incident, an artist who is exhibiting on the moon, and the owner of one of Singapore’s most beloved food brands.

Haresh’s first lunch buddy is Dave Parkash, who went viral when a polytechnic lecturer accosted him and his girlfriend over their interracial relationship. Dave reveals what happened the day of the incident, and how his life has changed since.

Haresh then grabs a bite with Lakshmi Mohanbabu, an artist whose work will be displayed on the moon! Over traditional Kerala cuisine, they chat about her experience growing up in Afghanistan and her life as a new citizen in Singapore.

Finally, Abdul Malik Hassan, the owner of Crave Nasi Lemak, shares a meal of chapati with Haresh. Abdul Malik talks about his interracial marriage, and how food unites Singaporeans.

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About On The Red Dot: CNA’s weekly programme documents the stories of ordinary Singaporeans and celebrates their resilience, identity and sense of belonging.
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On The Red Dot playlist: https://www.youtube.com/playlist?list=PLkMf14VQEvTYbQaR9ddxnJmJRangPrY5f

#CNAInsider #OnTheRedDot #Singapore #Indian #Diversity

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Posing routine of classic physique competitor Alessandro Cavagnola.
Watch his chest and back workouts exclusively on fit Media channel.

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Enock Onchari, Dominic Ngeno and Team Asics (Kenya) are preparing for races this weekend with a fartlek workout just outside of Iten, Kenya. The team produced some good results on Sunday, claiming a 1st and 2nd at the Marathon des Alpes-Maritimes (France), as well as a men’s 2nd and lady’s 2nd at a very competitive local half marathon in Nakuru.

The workout: 15x1min (1min recovery), 10x30sec (30sec recovery).

** Apologies for the minor typo’s in text during the video **

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

00:00 – Intro
02:16 – Shoe Talk
03:11 – Breakdown
04:05 – Session
09:44 – Slow Motion/Results
10:42 – Final 2 Efforts
11:44 – Post Workout