Should You Tense Your Muscles While Lifting?

In this QUAH Sal, Adam, & Justin answer the question “Are you supposed to flex or tense while lifting, or just move the weight?”

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How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-lifting-the-right-way-can-help-you-achieve-your-goals

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Check out the full episode 1656 here:
Video – https://youtu.be/Xde58w8je_Y
“Should You Tense Your Muscles While Lifting?”
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