Luis Orta – 33km Progressive Run

There’s 9 weeks until the California International Marathon and Boulder based Venezuelan Half Marathon record holder Luis Orta is beginning to extend the long runs. Today’s run is 33km (20.5 miles) progressive starting at around 4:00/km (6:26/mi) and ending at 2:11 marathon pace (around 3:06/km / 5:00/mi).

Joined by Luis for most of the run is Nate Castner, Luis’s social media manager for his coaching business – My Olympic Coach.

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Luis Orta Instagram:

Nate Castner Instagram:

My Olympic Coach Instagram:

Videographer (Matt Fox) Instagram:

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