5 Best Ways to Improve Sleep (build muscle faster!)

Sleep is the most crucial aspect of building muscle. Sadly, most people today don’t prioritize sleep like they should…

Sleep seems to be the last thing that crosses our minds throughout the day, isn’t it?

You plan your workouts. You plan your meals. But your sleep? Eh, you’ll just figure it out as you go along…

Guys, that’s the worst strategy you can have if you really want to build muscle…

You need to sleep longer and sleep better if you want to see the most gains you can in the gym. And there are several “sleep disruptors” that are keeping you from doing just that…

So no more lying down on sleep; you need to stand up and knock out those things keeping you from getting the best quality of sleep so you can see the most muscle growth.

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Resources
1. https://smarttan.com/news/index.php/sun-exposure-leads-to-better-sleep-study/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686562/
3. http://www.brighamandwomens.org/about_bwh/publicaffairs/news/publications/DisplayBulletin.aspx?articleid=6519
4. https://blogs.scientificamerican.com/scicurious-brain/sleep-deprived-mind-your-dopamine/
5. http://news.stanford.edu/news/2001/march21/modafinil.html
6. http://www.aasmnet.org/jcsm/ViewAbstract.aspx?pid=29198
7. http://www.huffingtonpost.com/dr-michael-j-breus/caffeine-sleep_b_4454546.html
8. https://www.ncbi.nlm.nih.gov/pubmed/18603220
9. http://healthland.time.com/2011/06/17/tip-for-insomniacs-cool-your-head-to-fall-asleep/