Ian Butler – 10 x 600m (9 Days Before Chicago Marathon)

With 9 days to go until the Chicago Marathon, 2:09 Marathoner Ian Butler is sharpening up with a workout of 10 x 600m with 200m jog recovery.

Ian is coached by legendary Marathoner Steve Jones who’s approach to training can be summarized with a quote of his: “I make it simple. No science, no heart monitors.
None of it comes out of a book.
Just running instinctively. I ran by the
seat of my pants almost
all the time, and you don’t see that now.
No worries about time. Competition was my clock.”

Ian is a full time teacher and trains before work (in the dark) at 4:45am.

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Ian Butler Instagram: https://www.instagram.com/ianbutler_rcs/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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