1653: Muscle Building Secrets of Jacked Prison Inmates, How to Build A Dump Truck, & More

00:00 MAPS Anabolic Giveaway
02:45 – Adam addresses the haters in his DM’s.
05:46 – The difference between discipline and motivation. Plus, the importance of having a trust circle.
27:08 – Another example countering the risk of consuming too much dairy fat.
31:26 – Dairy or nut milk with your Organifi Gold Juice?
36:37 – Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+.
39:07 – Another glowing review for the benefits of Caldera.
40:44 – What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement?

48:55 – Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus?
56:35 – Quah question #2 – What are some good glute exercises to build the butt?
59:50 – Quah question #3 – What do you think about bench pressing with feet off the floor?
1:04:38 – Quah question #4 – How did you guys get connected to start Mind Pump?

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump Zbiotics: Drink Like There’s Tomorrow
https://www.instagram.com/tv/B9cayWgHhd9/

Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Watch Star Wars: Visions | Disney+
https://www.disneyplus.com/series/star-wars-visionen/5AiiTRJ7OaKg

What If…? | Disney+ Originals
https://disneyplusoriginals.disney.com/show/what-if

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump

BLM leader in NYC threatens national ‘uprising’ over ‘racist’ vaccine mandates after three Texas women attacked hostess at Carmine’s in vax passport feud
https://www.dailymail.co.uk/news/article-10024955/Co-founder-BLM-New-York-threatens-uprising-citys-racist-vaccine-mandates.html

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump

Mind Pump 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/

Mind Pump 1640: Five Steps to Build Muscle Without Adding Fat
https://mindpumppodcast.com/1640-five-steps-to-build-muscle-without-adding-fat/

Mind Pump 1370: The 4 Reasons Your Butt is Not Building
https://mindpumppodcast.com/1370-the-4-reasons-your-butt-is-not-building/

How To Grow Your Glutes (FREE Butt Building Guide)
https://youtu.be/5RbMy22yRdA

Vince GiRonda’s Guillotine Press
https://ironandgrit.com/2020/06/17/vince-gironda-guillotine-press/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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