1652: How to Overhead Press Your Bodyweight

00:00 – Maps Suspension & Performance GIVEAWAY
00:51 – The overhead press, the squat of the upper body.
04:38 – Is the overhead press more neglected than the squat?
08:08 – The biggest mistakes made with the overhead press.
11:07 – Mind Pump Reminiscences: The evolution of their overhead press.

Nine Ways to Increase your Overhead Press.

13:19 – 1) Practice it often.
18:31 – 2) Utilize Overhead Carries.
21:00 – 3) The Z Press.
26:19 – 4) The Bottoms Up Press.
30:52 – 5) The Push Press.
36:54 – 6) Loaded Rotational Exercises.
42:32 – 7) Rear Delt Exercises.
45:56 – 8) Work on Overall Mobility.
49:35 – 9) Build a Strong and Stable Core.

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA

Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
https://youtu.be/fReC_7JVwpE

Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
https://youtu.be/oODPDtNG3k4

The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
https://youtu.be/_3p48wicDJo

How To IMPROVE Your Overhead Press | The Muscle Doc
https://youtu.be/lE8qx9xL9ZA

Overhead Press Vs Push Press – Mind Pump Podcast
https://youtu.be/VPGJ25RM40Q

MAPS Fitness Prime | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime

The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
https://youtu.be/jcUfvqrUdNQ

Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
https://youtu.be/yEBZot196us

Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
https://youtu.be/LKPhdE4fF3w

Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
https://youtu.be/D2ocL81ocXQ

Improve Your Shoulder Press with Shoulder Dislocates
https://youtu.be/LFv4Gp_QDAg

The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Prime Your Shoulders with Handcuffs with Rotation on a Bench
https://youtu.be/0IKGDhbssYQ

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/fw1j1Do_Q98

How to do a PROPER Plank – Mind Pump TV
https://youtu.be/EtO0CutfR8Y

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Jay Cutler (@jaycutler) on Instagram
https://www.instagram.com/jaycutler

Ronnie Coleman (@ronniecoleman8) on Instagram
https://www.instagram.ccom/ronniecoleman8

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